Benefits of Olive Oil, Enhances Your Health

6 Things you should know about Olive Oil

Olive oil’s health benefits article

6 Things you should know about Olive Oil

Oct. 18, 2012

While extra virgin olive oil has become such a commonplace ingredient in American pantries, there's still so much to learn. Here are 6 things I never knew about extra virgin olive oil

If olive oil is high in fat, why is it considered healthy?

Nutrition and healthy eating article

Nutrition and Healthy Eating

July 03, 2011

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits.

Use Olive Oil to Guard Against Stroke

Olive Oil to Prevent Stroke Article

AARP Bulletin

June 16, 2011

Using olive oil for cooking, in salad dressing and to add flavor to foods may help prevent a stroke, according to a new study from France.



Olive Oil vs. Breast Cancer

Olive Oil vs. Breast Cancer

Extra Virgin Olive Oil Compounds Fight Breast Cancer

December 18, 2008

The Spanish researchers wondered why some studies show that the olive-oil-rich Mediterranean diet cuts breast cancer risk while other studies do not. They theorized that the active compounds in olive oil only affect certain cancers.


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